Join us for a deeply nourishing afternoon at Yoga Maya, where co-owner and founder Keith of Yoga Maya will guide you through a luxurious Restorative Yoga practice, accompanied by the blissful sounds of a therapeutic sound bath.

Restorative Yoga invites you to slow down, soften, and surrender. Through a series of gentle, fully supported postures held for extended periods, you'll be encouraged to release physical tension, calm the nervous system, and settle into a state of meditation, stillness, and deep rest.

Enhancing this experience is Certified Therapeutic Harp Practitioner Catherine Lyons-Nash, whose soothing soundscape will support the body's natural capacity for relaxation and restoration. Using therapeutic harp and a variety of healing instruments, Catherine will create an immersive sound journey designed to nurture profound calm and inner awareness.

What to Expect
 Gentle, fully supported Restorative Yoga
 Therapeutic sound healing and vibration
 Deep relaxation and nervous system restoration
 A welcoming, accessible experience for all levels

Scientific research suggests that sound healing can help guide the brain into deeply relaxed Alpha and Theta states, supporting reduced stress, lowered blood pressure, improved relaxation, and an enhanced sense of wellbeing.

No previous yoga experience is required. This event is open to everybody. Chairs are available upon request, and the practice is gentle, accessible, and mostly stationary, with the support of yoga props. We will provide cushions and blankets for extra comfort (but feel free to be your own).

Whether you're gifting yourself a much-needed pause or sharing the experience with a loved one, this special afternoon offers an opportunity to slow down, reconnect, and immerse yourself in deep relaxation and rejuvenation.

Spaces are limited. We look forward to welcoming you.

Book Here fee $49: Registration

• 10% Discount available to Membership holders, for discount code. please contact info@yogamaya.com.au for Discount Code