🧡 START YOUR 2026 WITH INTENTION – Join Yoga Maya for a transformative beginners’ yoga journey!
Make this the year you commit to your well-being and follow through on those New Year’s resolutions for better health and self-care.
Our nurturing environment is designed to help you learn, grow, and reconnect with yourself. Each week brings fresh insights and gentle guidance, empowering you to look within and build a strong foundation in this life-changing mind-body practice.
✨ Take the first step toward a healthier, more balanced you—reserve your spot today!
Our experienced teachers Keith and Tammy - A dynamic Father and Daughter Team - are dedicated to making your yoga experience enjoyable and accessible. They'll provide clear instructions, helpful tips, and personalised attention, ensuring that you feel comfortable and supported at every stage.
Throughout this course, we'll explore foundational poses, breathing techniques, and the art of mindful movement. You'll learn to synchronise breath with movement, creating a harmonious flow that nurtures both body and mind.
No special equipment is needed—just bring an open mind and wear comfortable clothing that allows easy movement. Our dedicated yoga space is equipped to support your practice fully and your practice may be done seated in a chair, or using the floor to standing method on a yoga mat. When booking please let us know your preference and any additional information that will help us support your journey.
Join us on this journey of self-discovery, where each session is an opportunity to learn, grow, and embrace the transformative power of yoga.
What's Included?
🧡5 x 90min Sunday sessions
🧡Week-by-week workshops developing body-mind awareness through yoga informed movement and breathing tools
🧡Introduce you to basic foundational yoga poses some of which, but not limited to, puppy pose, child pose, easy seated pose, reclined butterfly pose, mountain pose, savasana (arguably the most favourite pose!)
🧡Help you discover how to personalize your practice by listening to your body.
🧡Respecting your boundaries. Enhancing your capabilities.
🧡Learn to manage your practice through some common injuries, ailments, disease, and mental and emotional fluctuations.
🧡Discover how to self-assist beginner level with alignment cues and props and MORE!!!
🧡28 DAYS UNLIMITED YOGA CLASSES* DURING THE COURSE!!! accessible from course start date and ends at the last session.
Term 1 2026
SATURDAYS 11 - 12:30 February 28 - March 28
Week 1. 28 February
Week 2. 7 March
Week 3. 14 March
Week 4. 21 March
Week 5. 28 March
🧡RESERVE YOUR SPACE NOW - Your Investment for the full 5 weeks is ONLY $199